We all know that we need to watch what we say. We have heard all the "positive talk" gurus mumble on and on about the power of our words, but when you stub your toe, there just isn't any positive words that comes to mind.
Or when you check your bank account and you don't know how you are going to make it to the end of the month.
Or when you fall sick and the only medicine in the cupboard is a couple of panados and a single corenza c that't been in the cupboard since you started renting...
Or when you get that letter that your company thinks they are no longer financially viable and you are notified of pending retrenchments.
And we've all heard that you should talk nicer to yourself. If you aren't going to tell your best friend she is the worst, fattest and ugliest person on the planet, why are telling that to yourself? But when everything falls apart, it's hard to not look in the mirror and blame the one staring back at you. It's hard not to think she is ugly and fat when your boyfriend dumps you for the blonde, size 6, 34DD with perfect bouncy hair.
You will always ALWAYS find a reason to revert to saying bad things - whether it is swearing, talking bad about others, or talking bad about and to yourself.
Thing is, those "positive talk" gurus are on to something. But it's not just about talking positive, or saying the opposite of the negative things. That's not going to do anything. Nothing's going to change when you stand in front of the mirror and you say; "I am NOT fat." You're still using the word "fat", so that's still what you hear. But nothing is going to change when you stand in the mirror and lie, either: "You're thin." Your mind can be manipulated, but it's not stupid. Just saying that while looking at the rolls around your tummy, is not going to make anything change.
What will, is when you understand what you are actually saying. And what you should be saying.
Those sentences all start with the 2 of the most powerful words in the world: I AM.
Did you know that God said that was His name?
When God met Moses on the mountain in the burning bush to send him on the quest to free the Israelites from slavery in Egypt, Moses asked God who should he say has sent him.
And God answered: